9 Foods That Can Help Stronger Erections
Food can help improve erections because the processes involved in the swelling of the penis are both psychological and physical.
Here are some foods that can help you stay
erect and support a medically sound erectile dysfunction treatment.
1. Watermelon
Watermelon contains
citrulline, another precursor to nitric acid. It is a food
for a good erection because it dilates and relaxes the
blood vessels, making it easier for blood to flow into the penis. Watermelon’s
citrulline content makes it similar to other foods for
penis health, such as cucumber, bitter melons, and gourds.
2. Spinach and Other Leafy Greens
Spinach is high in nitric oxide and therefore, like other hard erection foods, helps arteries expand and fill up with blood. The nitrates in spinach and other green, leafy foods for erection, like kale and arugula, serve not just as foods for penis health but for your entire vascular system.
3. Coffee
Another food that helps for
penis growth is coffee. It has less than five calories—at
least until you add sugar and cream—so it’s one of the lightest foods
that help with erectile dysfunction. Caffeine is an effective
penis food because it relaxes the smooth muscles of the
penis, paving the way for blood to fill it up.
4. Dark Chocolate
Dark chocolate is a top food for strong erection because it is
packed with flavanols, which make it easier for blood to flow through the body.
However, because dark chocolate is often high in sugar and fat, eating too much
can make you gain weight.
An ounce of dark chocolate has 155 calories and nine grams of
fat, so it may not be the healthiest choice among important foods
to help an erection.
5. Salmon
Salmon is one of the best
foods to help get erect because it is rich in vitamin D.
Exposure to sunlight is responsible for around 80% of vitamin D, so if
you’re not able to go outside as much as you’d like, some salmon can help you
get what you need. Vitamin D has been shown to help prevent endothelial
dysfunction, which is when your arteries, blood vessels, and organs aren’t able
to properly circulate blood.
Vitamin D supplementation may be especially important in areas
that experience a lot of cloudy days or longer winters. In England and its
U.K. neighbors, vitamin D levels in residents are 50% higher at the end of the
summer than at the end of the winter. Eating salmon in these kinds of climates
may give your body what it needs to get and keep a strong erection.
6. Pistachios
Pistachios are packed with arginine, which makes them excellent
for those seeking food help for penis growth.
The arginine encourages the production of nitric oxide, which, in turn,
helps regulate blood flow to the penis and other parts of the body.
7. Almonds, Walnuts, and Other
Nuts
Almonds, walnuts, and many other varieties of nuts are rich in
high-density lipoprotein (HDL), otherwise known as “good cholesterol.” Good
cholesterol absorbs bad cholesterol and carries it back to the liver.
When bad cholesterol gets stuck in your arteries and blood
vessels, it blocks the flow of blood to your organs, including the penis.
Eating walnuts, almonds, and other nuts gives your body what it needs to get
bad cholesterol to your liver where it can be broken down and discarded as
waste.
8. Oranges and Blueberries
Although oranges and blueberries seem to have little in common
with dark chocolate, they share one important trait: They’re packed with
flavonoids. This makes them one of the best foods for erectile dysfunction.
Flavonoids encourage the flow of blood, which allows the penis to become
engorged after it’s been stimulated.
9. Spicy, Hot Foods
Thanks to the capsaicin found in hot peppers, a little hot sauce
or a habanero on the side may help with getting an erection. Researchers
in France found that men who ate more hot foods had higher levels of
testosterone.
If you have ED, you may want to load up on the foods above. They can make it easier for your body to get blood to your penis when you’ve been stimulated. Additionally, they may benefit the rest of your circulatory system and organs, and lead to an overall healthier lifestyle.
